Wednesday, July 30, 2014

FUN IN RUNNING

If there was one good thing that happened to myself during my over a year job hiatus after I went home in the Philippines, it was the opportunity to once again run my feet on the ground. Only this time, it was running for a cause. Honestly, I don’t know why I was so keen on running, and all this time, my interest for it never died. I don’t know why but maybe I am just a subconsciously frustrated runner until now. Yes, it might be true and right. Maybe that was one of the main reasons. Actually, when I was in grade school, I used to be a member of the athletics team of my school. In our practice sessions at that time, I never finished first place but of course never been in the last place. In short, amongst us, I was neither the fastest nor the slowest member of the school’s team. However, during the 4x4 200 meter relay competition, I was one of the slowest performers of that race. So as a result, our team ended up losing in the relay race. After that unfortunate event, I never joined in the running competition for the rest of my student years. Frustration engulfed my love for running. For long years, running was not my kind of thing anymore. I turned myself to other sports such as basketball and mind games (chess, scrabble).

For a couple of years, when I was in Qatar, I gradually started running again due to my noticeable increasing weight gain. I went to work in Qatar with only 70 kgs body weight but few months later, I gained almost 10 kgs. This was the time when I decided to run and sweat out some calories out of my body. Jogging had been my past time, my form of exercise in Qatar.

And then, my contract ended. I went back home. This is the point when I took running seriously. The over a year break gave me the chance to enjoy noteworthy running experience while I was looking for a new job. I started joining in some events like “Run for a Cause” or “Charity Run” or popularly known as “Fun Run,” which is very ubiquitous in the streets of Metro Manila and even to some provinces of the country. Fun Run is usually organized by some government agencies or private organizations celebrating their founding anniversary, some of charity events, of fiesta celebrations, or even just an ordinary day. Most of the time, it is organized for some charity cause. This is the good thing with fun run; it gratifies my love for running as well as kept my body fit and healthy and at the same time my registration fee could help the beneficiaries of the fun run. I run for a cause. This was now my mindset whenever I joined such events.  My attitude towards running had modestly changed. Not like before during my younger years when I run to win the race but now I run mostly because of charity cause.  Some people might not understand our attitude about this, but one thing is for sure, they would never ever understand us until they have tried and be with us. Ultimately, for me, running is both fun and healthy.


Here are some of my photos from the various running events:

This was my first run for a cause, organized by Civil Service Commission
on its 113th yr anniversary @ Quirino Grandstand
September 7, 2013
5K category: 19 mins 59 secs
Organized by Affinitea "Raise d Roof"
@ CCP Complex
December 15, 2013
10K Category: 1 hr 5 mins 04 secs
Organized by the Albay Local Government
for Magayon Festival @ Embarcadero
April 25, 2014
10K Category: 1 hr 4 mins 17 secs

"Takbo mo, Buhay ko Charity Run" @ CCP Complex
April 27, 2014
10K Category

Organized by Philippine Air Force
on its 67th yr anniversary  @ CCP Complex
June 1, 2014
15K Category: 1 hr 39 mins 

My last run 5 days prior going to KSA, Organized by Runner's Republiq
"Lets run Endure Conquer" @ CCP Complex
June 15, 2014
21K Category: 2 hrs 31 mins 25 secs

If in case you are interested and have queries about future schedules of various running events, there are two websites that are usually active for these events. Just check out their website, http://www.takbo.ph and http://www.run.ph, the schedules are posted there, some registration is done via online and some are in store. Register now, run and make a difference!

Call for Mass Evacuation of OFW in Libya

Despite the fall of President Muammar Gaddafi on 2011, Libya is currently facing another political chaos as rebels and rival militias continued to take over capital streets of the country. The country's main cities and towns became war zones as bombs and explosions continues to hit these areas. Foreign nations have called on their citizens to leave the country as early as possible as heavy fighting between the rebels and the government forces left hundred of people dead. Embassies of different countries started closing down and some had evacuated to a much safer areas. The Philippines had already issued warnings and ordered the embassy in Libya to immediately gather and evacuate all OFWs across the country and implement quick repatriation. The Philippines had issued Alert Level 4 last week after an OFW was kidnapped and killed by rival militias.

Through OFW Watch website, i received notifications the other day with regards to efforts made by the Philippine government on OFWs repatriation. I believe this is very important and is worth sharing because I have some nurse' friends in Libya.

First Notification (July 28, 2014)

579 Filipinos already repatriated from Libya. If you have family in Libya, tell them to register for repatriation NOW!

There is an estimate of 36,000 Filipinos in Libya. The government is calling all Filipinos to contact  the Philippine Embassy in Tripoli and register for repatriation.

Forty six (46) more overseas Filipino workers (OFWs) from Libya arrived in Manila today last Saturday, July 26 at the Ninoy Aquino International Airport (NAIA) Terminal 1.These arrivals bring the total number of repatriated Filipinos from Libya to 579. DFA and the Overseas Workers Welfare Administration (OWWA) representatives will meet them at the airport to brief and assist them.

While Alert Level 4 remains raised in Libya, the DFA reiterates its call to OFWs to get in touch with the Philippine Embassy in Tripoli and register for repatriation.Filipinos can contact the Embassy through the telephone numbers (00218) 918-244-208 / (00218) 911061166, and the e-mail addresses tripoli.pe@gmail.com;tripoli.pe@dfa.gov.ph. The Embassy's address is KM 7 Gargaresh Road, Abu Nawas, P.O. Box 12508, Tripoli.The DFA’s 24-hour hotlines are also available for families of OFWs in Libya. Those who have questions and concerns about the conditions of their relatives in Libya can call the hotline numbers (02) 552-7105 / (02) 834-4685. They may also send their queries by e-mail to oumwa@dfa.gov.ph

Second Notification (July 30, 2014)

(Reuters) - Militant fighters overran a Libyan special forces base in the eastern city of Benghazi on Tuesday after a battle involving rockets and warplanes that killed at least 30 people.

A special forces officer said they had to abandon their main camp in the southeast of Benghazi after coming under sustained attack from a coalition of Islamist fighters and former rebel militias in the city.

"We have withdrawn from the army base after heavy shelling," Saiqa Special Forces officer Fadel Al-Hassi told Reuters.

A separate special forces spokesman confirmed the militants had taken over the camp after the troops pulled out. Part of the area is Camp 36 in the Bu Attni district and the special forces school.

Intense fighting in Benghazi, Libya's second city, and battles between rival militias in the capital Tripoli have pushed the nation deeper into chaos after two weeks of the fiercest violence since the civil war which ousted Muammar Gaddafi in 2011.Benghazi has been at the centre of fighting between special forces and ex-rebel fighters of the Benghazi Shura Council who have joined up with the Ansar al Sharia, a militant Islamist group, residents said.

Alert Level 4 is still imposed by the DFA for Filipinos in Libya. 

Under Alert Level 4, the Philippine Government undertakes evacuation of about 13,000 Filipino nationals there as soon as possible, while no Filipino national will be allowed to travel to Libya.

Filipinos in Libya are enjoined to contact the Philippine Embassy in Tripoli for instructions regarding mass evacuation.

Those who have questions and concerns about the conditions of their relatives in Libya can call the hotline numbers (02) 552-7105 / (02) 834-4685. Families may also send their queries by e-mail tooumwa@dfa.gov.ph.

For Filipino nationals in Libya who wish to volunteer for repatriation, they can contact the Philippine Embassy in Tripoli. The Embassy’s address is KM 7 Gargaresh Road, Abu Nawas, P.O. Box 12508, Tripoli. Filipinos can get in touch with the Embassy through the telephone numbers:(00218) 918-244-208 / (00218) 911061166,and the e-mail addresses tripoli.pe@gmail.comtripoli.pe@dfa.gov.ph.

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P.S. I hope everybody could go back home safe and sound. 

Sunday, July 27, 2014

Prometric Exam Experience

In connection with my post about Prometric Exam, I would like to share my own experience on sitting in the exam few months ago. My reason for taking up the exam, of course, was to primarily seek employment in the Kindom of Saudi Arabia. The truth is, when I was just a nursing student, I never dreamt, in my entire life, to work in KSA. This country was never in my list of countries I would love to practice my profession because of its extremely strict Islamic code of morality and the Muslim traditions – a way far beyond from the civil liberties and privileges I used to live from my own country (Philippines) or any other non-Muslim countries. But, due to convoluted circumstances with my nursing career, I ended up working as staff nurse in one of the health centers for Border Guards in the Kingdom run by certain private company under Ministry of Interior.

When I left Qatar, sometime of April, 2013, I didn’t renew my contract with my previous company because of some personal reason and a bit conflict with the policies of the company. I left Qatar and went back home to Philippines. Then, a month after, I started applying online to some agencies bound to UAE, Oman, Libya, Singapore, and KSA. I will give my reasons next time why I never applied to some English-spoken countries, which also employs foreign nurses. Among these countries, I focused my application to Abu Dhabi, UAE. The state of Abu Dhabi also requires every nurse and other healthcare professionals to undergo and pass HAAD exam as basic requirement for licensure in the emirate. The regulating body for HAAD exam is the Health Authority of Abu Dhabi and its administering exam facility is the Pearsonvue. Don’t be confused with Dubai. Although Dubai is also one of the states of UAE, Dubai has separate governing body for healthcare professionals. It’s called DHA (Dubai Health Authority) and has its own DHA exam provided too by Pearsonvue (But recent developments allow reciprocity of license is now being implemented by both states as of this year). My license application for Abu Dhabi was disapproved last year (I will post next time the basis of disapproval in a separate entry) and left me tiny chance but to try the Saudi Council Exam aka Saudi Prometric Exam for Nurses instead. That was already, mid of September, 2013. Though somewhat upset by the HAAD decision, I booked an exam (Nurse Specialist) in the prometric website with the SCHS (Saudi Council Health Specialties) exam for November 8, 2013. I gave myself 2-3 weeks of preparation by self-study for the exam in Metro Manila. As usual, I familiarized myself all the normal laboratory values, dosage calculations, nursing interventions, nursing diagnosis, jurisprudence, and so on. Are you familiar with the A-D-P-I-E? I guess you must because that is the criteria in the Nurse Specialist category:
                A – Assessment
                D – Diagnosis/Nursing Problem
                P – Planning
                I – Implementation
                E – Evaluation

I paid the application for US$90 via credit card, my sister’s Visa card. Prometric doesn’t accept cash as payment but one can pay the application through check by bank. But for expediency, I advised to use your credit card in paying or if you have none, you can use other’s card as long as it is valid. Minutes after, I received a confirmation email about the details and payment of my application. So please make it sure that your email address is correct and active.

I am from Bicol region (specifically, Albay) and I went to Manila 2 days prior to my exam in Makati City so I have no reason to be late on my schedule.  Honestly, I was quite apprehensive about the exam. I was already in the venue, the Ateneo Professional School, 2 hours ahead of my scheduled time. My exam was at 4pm. When I came to the venue, the guard-on-duty let me signed on his logbook and told me to wait in a certain area, in which he pinpointed the place near the parking area at the ground floor. I saw some people, mostly women, already waiting there. Ticked 3:45 PM.  The guard called us to go up to the testing room in 2nd floor.


This are some of the photos i have taken in the venue:

this is the exact building - exam room at 2nd level

the building's lobby


the door leading to exam room

angled shot of the exam room's door

As I entered the room, the staff let me sit and gave me a manual about the rules inside the testing center. I read it for about 10 minutes. Later, they handed me key to put all my belongings in the locker. Mobile phones, coins, wallet, hankies, my bag, and everything inside my pocket except my PRC Id (or passport). And they even checked for themselves if my pockets were really empty. Then they asked for my identification. At that time, I brought my PRC Id. They asked me about some personal details regarding my identification. Once verified, they encoded my details in the computer and took a picture of me using webcam.  Then, they gave me final instructions on what to do while on exam. After that, I sit in front of the computer. The monitor was ready for my first mouse click. Headset was provided. Since I’m not sensitive or easily distracted by various petty noises inside the exam room, I did not put on the headset.  A single sample question was provided in the exam and the computer let me answered it by clicking the mouse or by using the keyboard. The timer only started clocking once I clicked the BEGIN in the computer screen. I finished answering all the 70 items in about 100 minutes thus I still have 20 minutes left in the clock. So, I reviewed all my bookmarked items (these are the items I have skipped previously or with the answers I am in doubt). The computer let you do such thing. A couple of minutes left in the timer, I ended up the session and the screen prompted me if I am sure to end the exam. This was the most breathtaking part of the exam yet I was so anxious – when the computer confirms me if I am sure to end my session. The computer displayed automatically (less than 10 seconds) the result of my exam upon I confirmed it. I Passed.

After that, the proctor will let you wait for the exam result. At this time, it is still prohibited to discuss or talk with any of your fellow examiners. The room is filled with CCTVs in every corner. I just sit calmly and quietly in the chair though my heartbeats are like partying rowdily inside my body. After 30 minutes of waiting, the proctor handled me my official exam result. And this is how it looked like:





As a first timer of the prometric exam, honestly, I find it less difficult as compared to the one I have taken, the CGFNS, few years back, and of course, our own local board exam (NLE). Though, some passers claimed, that Saudi prometric is a way too easy as compared to the NCLEX-RN exam or the HAAD/DHA exam, but still, personally, I still advise to have at least 2 to 4 weeks of intensive review, whether it is by self study or in a review center. You should have a well grasp of the A-D/N-P-I-E type of questions. I highly recommend the Saunders Q&A NCLEX-RN Exam 4th Edition. This is the one I used when I practiced answering NCLEX-RN type questions. Before starting to practice, make it sure you knew or had memorized the various normal laboratory values (blood chemistry, therapeutic drug range and toxicity, serum values, etc) because these would be your primary basis in choosing the appropriate and correct intervention in a given situation. As we all knew, any deviation from the standard values is abnormal and that’s a good cue in choosing the correct option.

As far as I remembered, the questions I have encountered in my 2-hour exam were about dislodged chest tubes, stepping up using 4-point cane, fluid volume deficits, congestive heart failure, intervention for Above Knee Amputation (AKA), phantom pain related to DM2, site for gastrectomy, drug dosage  computation, hyperthyroidism, PPE for rubeola, most priority in Bell’s palsy, sign & symptoms  of shock, femoral dislocation, increased ICP,  DHN, myocardial infarction, dehydration, insulin administration, nursing diagnosis, actions for adverse effects of BT, procedures used for testing sensory, managing pain, indications for external pneumonectic compression in knee chest position, electrolyte normal values, exercise with pelvic tractions, and hip dislocations, ABG analysis, Reynaud’s phenomenon, peptic ulcer disease and so on. I noted down those topics into my phone upon leaving the premises of the building. Indeed, my 2-week intensive review and self-study plan provided me the result i wished for. The certificate is valid for 3 years.

Nowadays, most employers from KSA, requires prometric certificate before they gave you the chance to be hired. I guess because they wanted to save time and money in shortlisting all the applicants. Prometric passer applicants has an edge already as compared to those who don't have yet because the employer will not pay anymore for their prometric since they have their certificate. Besides, employers saved time in acquiring applicants license card from the saudi council. However, some employers most especially from KSA MOH (Ministry of Health), they don't requires prometric certificate as long as the applicant is qualified to the position. Once hired, only then the applicants will sit in for an exam in KSA.

I hope my own experience could help. Thanks.


Friday, July 11, 2014

About Saudi Prometrics

They said being a nurse is not just a profession but a vocation too. Affirmative, considerably. It’s basically true and correct. Nurses are one of the most highly regarded people in the healthcare industry. Their presence is very vital in the effective function and performance of the healthcare organizations such as hospitals, hospices, dispensaries, home care centers, clinics, and so on. Without them no one will attend the needs of the patients or clients, no one will carry out the physician’s order, no one will comfort the patient’s feelings of anxiety or pain, or no one will monitor the patient’s condition 24/7. Being a nurse has such a huge responsibility to bear. That’s why being a nurse is not an easy one. Every Filipino graduates of Bachelor of Science in Nursing, after completing four (4) years or more in college/university, they have to successfully pass the Nurse Licensure Exam (NLE) provided by the Professional Regulation Commission (PRC).

Passing the NLE is just the first phase of being a registered nurse in the Philippines. It means a nurse who is “Registered” has all the rights and privileges to practice nursing in the Philippines. However, all this doesn't stop here. If one is planning to work in the hospital abroad, one should first get an employment of two or more years in the hospital setting. In real situation, years of clinical experience matters most for the employers than being a graduate in an exclusive school but with no experience yet. The real battleground for nurses is how to gain that clinical experience, considering there is so much supply of nurses in the country than its demand in the hospitals.

I know, some of our nurses are already familiar with the word “Prometric.” But for the sake of our newbie nurses or those who don’t know Prometric yet, let me help you understand the Prometric and how and where to take the exam in the Philippines.

The Saudi Commission for Health Specialties (SCHS) aka Saudi Council is the governing body of Prometric Examination for Nurses or other healthcare professionals intending to work in the Kingdom of Saudi Arabia. The SCHS commissioned the Prometric, a globally trusted test development and delivery provider of academic exams, to administer its Saudi Licensing Examination – thus the reason for calling as Prometric Exam. Every nurse is mandatory to take and pass the exam which is the basic requirement in acquiring a practice license in KSA.

ABOUT PROMETRIC


The Prometric Exam for Nurses is a 70-item, multiple choice format, and good for 2 hours only.
In SCHS minimum qualification list, there are 2 categories for Nurses:

1. Nurse Technician (2 yrs Diploma Degree in Nursing)
§  Nursing Fundamentals – 28%
§  Medical – 23%
§  Surgical – 20%
§  Pediatric – 16%
§  Community – 13% , the passing rate on this category is 45%.

2. Nurse Specialist (Bachelor Degree in Nursing) 
§  Assessment – 10%
§  Nursing Problem – 6%
§  Planning – 20%
§  Implementation – 50%
§  Evaluation – 14%, the passing rate for this category is 50%. 

The result, which is either PASS or FAIL,  will be handed to the test taker an hour after the exam. So the test taker will be advised to wait in a certain area for the result.

EXAM LOCATIONS

The SCHS accredited two testing centers in the Philippines:

1. Metro Manila
Ateneo Professional Schools, Access 2/F
130 H. dela Costa St., Salcedo Village, 
Makati City
Tel. No. (632) 892-0383

2. Metro Cebu
Cebu City Int’l STC
Train Educ. & Dev Cons. Inc., Suite 308 Centro Maximo D. Jakosalem St., 
Cebu City
Tel. No. (032) 253-5514

If booking online via http://www.prometric.com then payment for the exam is made with all major credit cards (Master Card, American Express, Visa). Payment by cash is not allowed.

Country: Saudi Arabia Exam Fee: US$ 80
*Application shall be submitted to SCHS for obtaining eligibility file No.
Asia Exam Fee: US$ 90
*Registration and sitting for Exam online
Africa, Europe, North America and Middle East Exam Fee: US$ 100
*Registration and sitting for Exam online

STEP BY STEP PROCESS OF REGISTRATION AND PAYMENT


1. Log on to http://www.prometric.com  


2. Select SCHEDULE






3. Choose Saudi Commission Health Specialties in search directory



4. Choose SCHEDULE




5. Choose Saudi Commission Health Specialties (non-elig) > PHILIPPINES > NEXT





6. Read and understand Information Review > NEXT


7. Read Privacy Policy Review > click I Agree > NEXT



8. Eligibility Information > click NO > NEXT


9.  Choose Nurse Specialist OR Nurse Technician (Depending on your qualifications) > NEXT





10. For Test Center Location, whatever your preference, for example, type Manila > SEARCH > Click on one of the options provided > Select Schedule an Appointment



11. Read carefully the Prometric Biometric Consent > click I Agree > NEXT


12. For Date and Time Selection > click Find available seats in 3 month period > Choose your preferred month/year > GO



13. Choose a suitable Date and Time for the available dates provided > NEXT



14. In Additional Information: complete your personal details in the required fields indicated with a * and Click NEXT






15. In Payment > Choose Credit Card type, enter details > NEXT




16. In Appointment Review – check all information if correct, then click NEXT


17. In Appointment Complete – print the confirmation & receipt to take with to the Testing Centre

Im back!!